One-On-One Stretching
With BONUS Infrared Sauna Treatment
@ Deluge Spa in Springfield, Virginia
Move Better. Feel Better.
The easy part-- show up. Come try a stretching session to loosen up the 'ole aches and pains and if you're really ambitious, let's get you so strong and supple you can move like a gymnast or pull out the splits in the middle of your Friday night dance routine.
Deep Muscle Release & Flexibility
Expert-assisted stretching targets tight muscles and fascia more effectively than stretching alone, improving flexibility, posture, and range of motion.
Injury Prevention & Pain Relief
Personalized stretch sessions help correct imbalances, reduce joint stress, and relieve chronic tension—supporting a pain-free, active lifestyle.
Enhanced Detox & Circulation Post-Stretch
Following your stretch with an infrared sauna boosts blood flow and supports lymphatic drainage, helping flush out lactic acid and toxins.
Accelerated Recovery & Total Relaxation
Infrared heat penetrates deep into muscles, reducing inflammation and promoting faster recovery—while leaving you feeling deeply relaxed and rejuvenated.
Who AM I?
I favor character over accolades. I respect someone who walks the talk more than the education they’ve received. It’s how the education is applied to the good of mankind that interests me.
That being said, I tend not to share my education and accolades.
It’s not for me to boast, and yet in this noisy world, I understand we want to have all the information at our fingertips to make a quicker, more informed decision.
“Should I work with this person?
Do they have the education?
What experience do they have?”
All the information we gather can be of great benefit, and then there is a point we need to make a decision and jump into the experience to uncover more. The only way we learn is to take action in real life.
Nothing beats being in the experience to truly gain; it’s the only way forward.
It can also be important to take time for decisions when needed. Of course, we can use our intuition based on our needs and what is presented in front of us.
A fast decision is needed to avoid a circumstance that will cause a catastrophic accident.
A decision to buy a home is best made with time and plenty of research to ensure you are purchasing the best home for your needs.
So all this to say….
As I’m in the process of re-opening the doors (actual physical doors) to my wellness practice- holistic health consultations, diet & lifestyle recommendations, cleansing protocols, one-one-one assisted stretching, followed by infrared sauna therapy….
Oooh yeah, THAT is going to feel amazing. And much more to come.
Below is a background of my experiences and accolades so you can make the best decision about whether to work with me.
If your serious about improving the wealth of your health, lets hop on a 15-minute clarity call so we can learn more about each other to find out if this is a good fit.
If you already know you'ld like to work with me, Great! Please take advantage of my introductory offer below.
I look forward to seeing you soon!
- Beka
Believe.Educate.Know.Apply
Experience
14+ years experience coaching and consulting hundreds of clients to reach fitness, health, business, and life goals.
Public speaking and seminars on community and corporate wellness.
Author of the upcoming book Series, “AI For the Soul”
AREAS OF EXPERTISE:
Fitness & Health
- Weight loss
- Customized nutrition
- Injury recovery and pain relief
- Sustainable strength and conditioning
- Sports-specific performance
- Exercising through cancer
- Diastiasis Recti rehab & pelvic floor strengthening
- Breath work to increase core strength, energy and lung capacity
- Elderly fall prevention
- One-on-one facilitated stretching
- Ayurvedic therapies, including customized herbal recommendations
- Integration of sound healing
Life
- Signature AIM method for work/life balance
- Lifestyle protocols for stress management, self care, and increased fulfillment of purpose and peace
- Relationship and communication building for greater confidence and harmony
- Protocols for overcoming limiting beliefs and moving past mental blocks
Business
- Signature AIM Method specific for startups; creating blueprints for 30-day goals to 5-year plans
- Business system integration, including website, crm, business management, payment processing, etc
- Business start up strategy
- Marketing and content creation (multi-channel social outreach)
- Ghostwriting and editing
- Brand development, customer journey maps, and value propositions
- Podcasting and blogging
- Community outreach and networking strategies
- Product development (natural textiles, organic cotton, hemp, and bamboo)
- International business
- Partner negotiations
Education & Certifications
- Bachelor of Kinesiology and Exercise Science (University of Hawaii)
- Master of Ayurveda & Integrative Medicine (Maharishi International University)
- 300-hr Yoga Certification (In progress)
- Panchakarma Therapy Training Certificate (Sreedhareeyam Ayurvedic Eye Hospital)
- Applied Stretching Theory and Practice (StretchLab)
- Certified Personal Trainer (ACSM- American College of Sports Medicine)
- Functional Movement Systems Levels 1 & 2
- Precision Nutrition Levels 1 & 2
- Original Strength Foundations Certificate
- TRX Qualified
- Ho’oponopono Practitioner (Global Sciences Foundation)
- Professional Coaching & Entrepreneurship (Howard Community College)
- Fitness Business Training (NPE- Net Profit Explosion)
- Fitness Business Training (Todd Durkin)
Testimony
Mariam- Mother of two came to Beka for post partum weightloss, nutrition coaching and training through the "Get Your Body Back" program.
